🥩 Carnivore diet

I eat only animal-based foods. 1

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Why?

In early 2013 I was prescribed enough antibiotics 2 by a medical doctor so as to mess up my gut (and possibly skin) microbiome. This lead to what was then a mild folliculitis to become severe chronic folliculitis with chronic seborrhoeic dermatitis following suit.

I suffered with this condition for over 4 years, and saw plethora of dermatologists (who knew naught but to prescribe ever more antibiotics 3 ; one even had me do low-dose Accutane). Then, just within two weeks of going on the carnivore diet (beef, salt and pepper) my symptoms dramatically reduced (down to about 95%). Over the next years I was to reintroduce several plant foods; and everytime I do, my symptoms would come back in vengeance.

Takeaway: Doctors and nutritionists are not to be trusted blindly, especially when it comes to the topic of antibiotics and diet. Although harbouring no ill-will, they can’t help but trot out what they had been taught (with bias) in medical school … and quackery and misinformation is not very uncommon in medicine and nutrition.

Is it safe?

Contrary to popular belief and health “knowledge,” the carnivore diet (especially with offal) provides all the necessary nutrients and is safe. Meat is the only “nutritionally complete” food, and some indigenous groups have traditionally eaten an all-meat diet.

One ought to pay lip service to general medical wisdom and any dominant nutrition ideology as they are laced with an anti-meat bias 4 using pseudoscientific nutrition epidemiological studies where, depending on the researcher’s nutritional bias, one can establish any food item to be problematic.

Resources

Relevant News

Footnotes
1.
Coffee being the delightful exception.
2.
Minocycline, 100g a day for 30 days–had to stop due to severe side effects. Then another prescription of the same but 50g a day, followed by same side effects. After stopping the second round of antibiotics, within about a week the skin reactions – 30+ pus-filled inflammatory boils in face, neck and eventually scalp – started.
3.
Cefalexin, doxycycline and one another antibiotic that I don’t remember the name of. They work temporarily, anywhere from 2 weeks to 3 months, and then the symptoms return even more severely than before!
4.

Some resources on the pro-plant / anti-meat bias:

  • Backlash Over Meat Dietary Recommendations Raises Questions About Corporate Ties to Nutrition Scientists

    But what has for the most part been overlooked is that Katz and THI and many of its council members have numerous industry ties themselves. The difference is that their ties are primarily with companies and organizations that stand to profit if people eat less red meat and a more plant-based diet. Unlike the beef industry, these entities are surrounded by an aura of health and wellness, although that isn’t necessarily evidence-based.

  • Plant-based to meat-based - a dietitian’s story

    A nutritionist reflects back on how she fell prey to propaganda, much like others in nutrition science:

    Looking back I think there were many factors that shaped my previously held stance on nutrition. I believe my education set me up to be susceptible to a plant-based diet. I was educated that too much red meat is not good. I was educated to value fruits and vegetables over meat. With this mind set, I was predisposed into believing red meat was bad for me and that the only animal protein (if any) I should eat was chicken and fish. I became further disgusted by red meat through documentaries and books with a vegan agenda. Red meat causes climate change, red meat decreases our life expectancy, red meat is morally bad. This pushed me further away from red meat and meat in general. I became more focused on this ideology of health rather than listening to my own body. Without me even realizing it, I began to shape my identity around a plant-based diet. It was really hard for me to break up with this idea of what I thought was healthy and it took me months of self-education to open up my eyes.

  • The Global Influence of the Seventh-Day Adventist Church on Diet

    The emphasis on health ministry within the Seventh-day Adventist (SDA) movement led to the development of sanitariums in mid-nineteenth century America. These facilities, the most notable being in Battle Creek, Michigan, initiated the development of vegetarian foods, such as breakfast cereals and analogue meats. The SDA Church still operates a handful of food production facilities around the world. The first Battle Creek Sanitarium dietitian was co-founder of the American Dietetics Association which ultimately advocated a vegetarian diet. The SDA Church established hundreds of hospitals, colleges, and secondary schools and tens of thousands of churches around the world, all promoting a vegetarian diet. As part of the ‘health message,’ diet continues to be an important aspect of the church’s evangelistic efforts. In addition to promoting a vegetarian diet and abstinence from alcohol, the SDA church has also invested resources in demonstrating the health benefits of these practices through research. Much of that research has been conducted at Loma Linda University in southern California, where there have been three prospective cohort studies conducted over 50 years. The present study, Adventist Health Study-2, enrolled 96,194 Adventists throughout North America in 2003–2004 with funding from the National Institutes of Health. Adventist Health Studies have demonstrated that a vegetarian diet is associated with longer life and better health.

  • Dr. David M Klurfeld’s report of his experience with a WHO working group:

    • [Dr. David M Klurfeld] was on the World Health Organization working group to decide if meat causes cancer in 2015 with a bunch of vegetarians and vegans and says it was the most frustrating professional experience of his life
    • There were 22 scientists - half of which were epidemiologists
    • They claimed they used 800 studies but they actually only used 18
    • There was a group of people that were strongly against the vote
    • He thinks a number of the people made up their minds before they even arrived
  • The Place of Meat in Dietary Policy: An Exploration of the Animal/Plant Divide (Twitter):

    The animal/plant divide in dietary policy is a cultural construct that emerged in the Anglosphere during the 19thC.

    The animal/plant divide in the post-truth era:

    Dietary policies, mass media, and activists increasingly portray plants as mostly beneficial and animal source foods (ASFs) as mostly harmful. Yet, both sides of this poorly informative plant/animal binary represent heterogeneous food groups, which can be either benign or harmful from an ethical, environmental, or health perspective. It is not helpful to base policies on such simplistic categorization, which derives from reductionist approaches to nutrition, distortions by journalists, societal anxieties, and various forms of bias.

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