From Richard’s Selected Correspondence On How To Become Free of the Human Condition:

[..] what ‘he’ had twigged to [..] was how it was far, far easier and simpler to stay in a good mood come-what-may – preferably a happy mood of course – than claw ‘his’ way back up to feeling good, again and again, after having habitually reverted to type.

Hence being (affectively) aware, each moment again, of more and more subtle variations in the quality of one’s moment-to-moment enjoyment and appreciation of being alive/ of being here so as to earlier and earlier pre-empt any potential reversion to type.

Also, repeated experience had shown ‘him’ that minor dips🥌️ in that quality presaged each major diminution⛰️ – indeed miniscule blips⚛️️ soon became evident even earlier than those minor dips as ‘his’ ability to (affectively) detect subtle variations in the affective tone of mood and temperament 1 became evermore fine-tuned – and the earlier such habituated silliness could be (affectively) discerned the sooner ‘he’ could thus nip these instinctual potentialities in the bud.


[Richard]: The affective tone of mood and temperament relates to the qualitative nature of same (as distinct from hedonic-tone which is either pleasurable, displeasureable or neither).

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  • Actualism Method
    A slightest diminishment of enjoyment and appreciation automatically activates attentiveness.
    Repeated occurrences of the same cause for felicity/ innocuity loss alerts pre-recognition of impending dissipation which enables pre-emption and ensures a more persistent felicity/ innocuity through habituation.
    Seeing the silliness at having felicity/ innocuity be usurped, by either the negative or positive feelings, for whatever reason that might be automatically restores felicity/ innocuity.